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更新日期：2018-10-22
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What Is Ketosis?
The ketogenic diet can be dizzyingly complicated.
You want to load up on fats and protein, and keep your carb intake low—but all fats and proteins aren’t alike, and there are some veggies higher in carbohydrates than others. Oh, and fruit is pretty much banned.
But don’t worry: We’ve put together the best and worst of each category so you can go keto with confidence.
In this app we will discuss:
17 day diet
weight loss diet
17 day diet menu
diet plans
low carb diet
paleo diet
dash diet
dukan diet
low carb diet
dukan diet recipe book
keto diet plan
feature on the app
update once a week
useful tips that we will provide
a very simple look in the app
little explanation about What Is Ketosis
The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.
Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream.
Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy.
Ketosis is actually a mild form of ketoacidosis. Ketoacidosis mostly affects people with type 1 diabetes. In fact, it is the leading cause of death of people with diabetes who are under 24 years of age.
However, many experts say ketosis itself is not necessarily harmful.
Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people.
However, other clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year.
